【朝の心と体を整える】ヨガ初心者＆体が硬い人もラクに動ける！目覚めのやさしいヨガ

This gentle yoga is perfect for mornings and is easy to do even for beginners or those with stiff muscles. Stretch your entire body comfortably while gently loosening your shoulders, back, hips, and legs, leaving you feeling refreshed and light. Relax with deep breathing and start your day feeling refreshed! Hello, I'm Tomoya Tezuna! On this channel, I share yoga and meditation tips recommended for beginners, scenic spots both in Japan and abroad, travel experiences with my family, and a wide range of video production know-how, from yoga filming to travel vlogs. Also, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Be sure to check out our content, which combines health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht