【初心者OK】10分で全身ほぐれる！かたい体にやさしいフローヨガ

It's okay if your body is stiff. By gently moving in sync with your breathing, you can relax your whole body. Even in just 10 minutes, your muscles will loosen, blood circulation will be promoted, and your metabolism will improve. This is a gentle flow yoga that beginners and those who haven't exercised in a while can safely do. Hello, I'm Tomoya Tezuna! On this channel, we share a wide range of video production know-how, from yoga and meditation recommended for beginners, to scenic spots in Japan and abroad and travel experiences with family, to yoga filming and travel vlogs. In addition, "B-Flow," which he launched with his wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Please take a look at the content that combines health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht