8 Errores o Hábitos Que Pueden Matar Tu Metabolismo 🗡️🗡️

These 8 habits can negatively affect your metabolism and lead to hormonal and metabolic problems affecting your health. ➡️ You'd like a private consultation with my team at Keval Wellness Clinics: https://bit.ly/4bbxzrk The proper functioning of your metabolism is crucial for the proper functioning of your health. Areas such as the ability to build muscle mass, and the proper functioning of your hormonal, neuronal, immune, and intestinal systems depend on your metabolism. In this video, I talk about 8 habits that can negatively affect your metabolism. 0:00 Introduction 2:02 Having an extreme calorie deficit diet 4:41 Having an extreme carbohydrate deficit 7:53 Excessive aerobic exercise 10:23 Lack of muscle training 11:54 Performing hypertrophy exercises with a high percentage of body fat 14:53 Underlying hormonal imbalance 17:00 Using fat burners for extended periods of time 18:52 Extreme measures 21:26 Final conclusions Subscribe for more medical advice on YouTube: https://goo.gl/VTD7mt Share this video with your friends:    • 8 Errores o Hábitos Que Pueden Matar Tu Me...   If you have any questions or a topic you'd like me to share so I can make a video about it, use #drhernandez in the comments. #metabolism