Porqué [Solo] Contar Calorías NO Funciona

I'm talking about the most important official paradigm under which nutrition has been developed in the last 100 years, and I'll explain why we're doing it wrong. ➡️ Private consultation with my team at Keval Clinics: https://bit.ly/4bbxzrk Calorie counting is the cornerstone of any diet, whether flexible, high-calorie, low-calorie, or any other diet that requires a balanced macro diet. Many people wonder whether to count calories or not, and although the calorie factor is an important factor when losing, maintaining, or gaining weight, it's essential to consider many more variables that impact metabolism to truly achieve the level of adherence to the health tools that will ultimately allow you to sustain your improvements in weight, body composition, or athletic performance. In this video, I explain why you should go beyond calories: 0:00 - Introduction 2:35 - Not all calories are created equal 6:11 - Proper macronutrient distribution 8:11 - Not everything is about a calorie deficit or surplus for weight gain and loss 10:35 - The impact of hormones 14:14 - Genetic variability 17:12 - How to calculate calories 100% 19:09 - Final conclusions Subscribe for more medical advice on YouTube: https://goo.gl/VTD7mt Share this video with your friends:    • Porqué [Solo] Contar Calorías NO Funciona   If you have any questions or a topic you'd like to share so I can make a video about it, use #drhernandez in the comments. #caloriecounting #calories