16 Minute HIIT Workout, Low Back Friendly | Trainer of the Month Club | Well+Good
Follow along with Charlee Atkins, founder of Le Sweat, for a 16 minute HIIT workout that is perfectly safe to do if you have low back pain. You'll hit 4 rounds of heart-pumping cardio moves that can all be made 100% low impact if jumping isn't your thing today. Get ready to feel strong all over! Workout Playlist: https://open.spotify.com/playlist/3la... To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood Join us all month long for bodyweight HIIT workouts with Well+Good all-star trainer, Charlee Atkins. Visit our channel every Monday morning for a new video with Charlee, and you'll notice that you're feeling stronger, more energized, and (most importantly) that you're looking forward to your workouts every day! #lowbackfriendly #hiit #wellandgood Check out Le Sweat: https://le-sweat.com/ And follow Charlee here: / charleeatkins Charlee is wearing Sumner Leigh Athletics activewear: https://sumnerleighathletics.com/ Subscribe to Well+Good’s channel for more workouts: / wellandgood Want more workouts? Try these: 15 minute HIIT, no jumping: • 15 Minute HIIT Workout, No Jumping | Train... 15 minute bodyweight tabata workout: https://www.youtube.com/watch?v=WqZvW... 10 minute core and arm workout: https://www.youtube.com/watch?v=GEqg6... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandgood Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandgood
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