At Home Core and Glute Workout | Trainer of the Month Club | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood Prepare to perspire with this core and glute workout that will have your booty on FIRE! This week, trainer Charlee Atkins, is going to lead you through a 10 move series that will work your abs and your glutes all at once! And the best part? It only takes 10 minutes! All you need are some weights and your own bod. Watch and follow along to learn how to strengthen your core and your posterior chain all from the comfort of your own home! 💪💪💪 #gluteworkout #trainerofthemonthclub #wellandgood MOVES: Lateral Bird Dog Downward Dog + Knee Drive Dumbbell Swing Weighted Supine Leg Lower Rainbow + Knee Drive—Right Rainbow + Knee Drive—Left Situp + Overhead Press Reverse Curl Single-Leg Glute Bridge Heel Tap Make sure you check out Charlee on Instagram here: https://www.instagram.com/charleeatki... Subscribe to Well+Good’s channel for more fitness videos: / wellandgood Want more Trainer of the Month Club? Check out the episodes below: Resistance band abs + back workout: • Resistance Band Abs + Back Workout | Train... Resistance band leg workout: • Resistance Band Leg Workout With Simone De... You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandg. . Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandgood
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