Come ripartire dopo un lungo stop
Sooner or later, all of us face a forced pause in physical activity: it can happen due to too many professional commitments, the arrival of children, simply because we don't feel like it and do something else, or, alas, due to an injury. ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077 In collaboration with Volkswagen Commercial Vehicles 00:00 Intro 02:20 Running/Walking Alternation 04:24 Stretching 05:55 Listening to Yourself 06:40 Crosstraining 08:08 Conclusions
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