La cadenza nella corsa: che cos’è, come allenarla e perché è importante?

Cadence, technically defined as "frequency," indicates how many steps you take in a given period of time. In this episode, we've answered all your questions on the topic and provided some useful exercises. ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077 In collaboration with Volkswagen Commercial Vehicles 00:00 Intro 00:54 02:18 Stride and cadence 03:05 Running and cycling 04:16 Objective 05:10 Some exercises 08:32 Conclusions