Impara a GESTIRE una GARA DI CORSA

How do you feel before a race? How do you get to the start? Micol Ramundo reveals some tricks for arriving at the start in the best physical and mental condition and with a clear race plan, keeping in mind that unexpected events can always happen. Discover Micol's clothing 👉🏻 https://bit.ly/3Pqc4b7 In collaboration with Decathlon and Volkswagen Commercial Vehicles ~ 00:00 Intro 00:58 Ready for the race? 01:56 A common mistake 02:46 A strategic approach 03:35 Energy distribution: the negative split 04:24 The mental aspect 05:12 Unpredictable variables 05:41 The relationship with your opponents 06:56 (Don't) run away from comparisons 08:16 Racing sensations ~ ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats covering cycling, running, swimming, triathlon, and mountain sports with industry professionals. ❗ Subscribe to the channel to stay up-to-date 👉🏻 https://endu-l.ink/pJ6Ac Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077