Koşuda - Enerji Jellerinde Doğru Kullanım Sırları S3E10

🎙️ In this episode, we discuss energy gels in running! What are the uses of energy gels, how are they used, what ingredients do they contain, and what strategies should we develop for marathons and ultra-distances? This video offers practical information, scientific explanations, and key points for everyone from beginners to elite athletes. 00:00 Introduction 00:28 How Does Our Body Produce Energy? 02:32 Let's Look at the Ingredients of Gels! 03:37 Gel Use for Beginner Runners! 04:43 Gel Use for Advanced Runners! 05:38 Gel Use for Ultra-Distances! 06:45 Alternative Energy Options and Gel Ingredients! 09:45 Personal Experiences! 10:50 Stomach Problems During Long Distances! 11:50 Gel Companies and Scandals! 12:53 Focus on Brands You Trust for Content! 13:48 This Is Important! :) 13:57 Hitting the Wall! Fats and Carbs! 14:44 Final Words! A to Z Running Channel: *Instagram   / i.can.ayaz   *Instagram:   / adanzeyekosu   *Strava:   / strava   *Email: [email protected] (For collaborations, please contact me)