Hangi Antrenmanı Yapmalıyız? | Koşuda Metodoloji, Temel ve Yanılgılar

One of the most frequently asked questions by runners is: “Which training should we do?” But this question often leads us astray. Because in running, it's not about choosing a single training program; it's about building a solid foundation, applying the right load at the right time, and managing the process. In this video, we address: Why are heart rate training programs alone insufficient? Why does the desire to be fast often hinder progress? Why is a foundation (aerobic base) the starting point in running? Why is training periodization essential? Why is the question “Which training should we do?” an incomplete question? Is there only one right way to run? Can we really get faster without running slow? Running is not about a single workout, a single method, or a single accepted right way. This video is for anyone who wants to look at running not just in terms of speed, but also in terms of methodology and process. 🦄 Running Channel from A to Z: *Instagram   / i.can.ayaz   *Instagram:   / adanzeyekosu   *Strava:   / strava   *Email: [email protected] (You can contact us for collaborations)