Laktik Asit, Laktat ve Laktat Eşiği Ne Demektir? Önemi Nedir?

After explaining the concepts of aerobic and anaerobic, it's helpful to understand what lactic acid, lactate, and the lactate threshold are. It's important to understand why the body responds differently to different training levels. This helps us understand training zones. Join us to support the channel, participate in members-only live broadcasts, and take advantage of other privileges:    / @cagriterzioglu   Enjoy watching. If you have any questions or would like more details, please leave a comment or contact me via email. Instagram:   / cagri.terzioglu   Global Channel    / @biketalkspodcasts   YouTube:    / @cagriterzioglu   E-Mail: [email protected] www.cagriterzioglu.com Thank you for following my channel and liking my video