Interval Gereksiz mi? Yaş Aldıkça Gerçekler Değişiyor!

Is interval training harmful as we age? Or is it still necessary when planned correctly? In this video, we answer a very common question among runners in detail. It's an important topic, especially for master runners over 35, athletes who want to maintain their performance, and those who want to improve in running but are afraid of injury. In the video, we discuss: Should interval training be done as we age? Are VO2 max trainings necessary in old age? Do intense workouts damage the heart and muscles? Why can't the same program be written for everyone in running? Why is coaching not just about writing a plan, but also about understanding the individual? Running doesn't work like an experiment in a laboratory. There's the human factor. There's sleep. There's stress. There are past injuries. There's psychology. Therefore, a plan that seems correct on paper doesn't give the same result to everyone in real life. That's precisely why interval training should be evaluated not just in terms of "is it harmful or not?", but in terms of the right person, the right time, and the right dosage. After watching the video, don't forget to share your thoughts in the comments. Do you think interval training should be reduced as we get older, or should it be maintained wisely? You can support us by subscribing to the channel and liking the video. #adanzyekosu #interval #vo2max #masterrunner #running #runningtraining #endurance 🦄A to Z Running Channel: *Instagram   / i.can.ayaz   *Instagram:   / adanzeyekosu   *Strava:   / strava   *Email: [email protected] (You can contact us for collaborations)