Las reglas de la práctica de yoga. Hatha Yoga Live con Manu (Clase #84)

In this class, you'll learn what distinguishes a yoga practice from a sporting activity. Welcome to your live Hatha Yoga practice, your space to pause, breathe, and reconnect with yourself through body presence and inner listening. These classes are designed to accompany you every Monday and Wednesday, with accessible, profound, and mindful approaches. We begin with a short philosophical reflection or mindfulness practice, followed by a sequence that activates, stretches, and centers. We work gradually, with space to explore and feel, allowing the body and breath to set the pace. 🔸 What can you expect from these classes? — Gentle and progressive warm-ups — Classic Hatha Yoga postures adapted to each day — Space to breathe, release, and regain your center — Occasionally, pranayama techniques or brief meditations — An approach that integrates body, mind, and philosophy 📅 Mondays and Wednesdays | Live classes at 7:45 PM Canary Islands time 🕉️ Open to all levels, with variations depending on the day's energy These sessions are designed to help you feel present, grounded, and at peace with yourself. Thank you for sharing your yoga journey here. 🌐 In-person school: https://www.elementyogaschool.com 📺 Online platform: https://elementyogaschool.vhx.tv MEDITATION Course: https://elementyogaschool.com/curso-v... BREATH MASTERS Course: https://elementyogaschool.com/curso-m...