Spicy and Sweet Warm Up For Arm Balances (20 min)
Don't forget to subscribe to receive these practices! This is the beginning of a handstand class on my website called "Mobility and Handstand Conditioning". To get to the handstand part, watch the full class with your 10 day FREE trial here: (Cancel at any time!) https://practicewithlydia.uscreen.io/... Thanks to Club Calisthenics and Vijnana Yoga for the continued inspiration to live fully in this body. How did this feel? Leave me a note! Never give up, Lydia
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Full Body Mobility
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Wrist and Shoulder Warm Up for Athletes
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Hatha with a Stick
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Sample from the Deep Grounding Yoga Practice Series
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Lower Body Tune Up/Full Hatha Class (40 min)
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Why Can’t I Do Pigeon Pose?! How To Make It Easier!
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