Wrist and Shoulder Warm Up for Athletes

Don't forget to subscribe to receive more little videos like this! What this practice is for: -An excellent prehab and rehab for overusing your wrists and shoulders on devices. Enjoy this as a warm up or cool down from climbing or anything where you are using your shoulders and hands a lot. -It is also an excellent beginning to any vinyasa or hatha yoga class that incorporates chaturanga or weight-bearing on the hands. Would you like to see more of these shorts? Stay close! Lydia