【すぐできる！】動脈硬化もストレスも予防するお気楽運動術【千葉県船橋市すぎおかクリニック／杉岡充爾】
#Arteriosclerosis #Prevention #Stress 🌿 🌿 🌿🌿 🌿🌿 🌿🌿 🌿 🌿 Sugioka will answer your questions via video. #Please use the contact form to send your inquiries https://forms.gle/F5snFv7te6tA678Q9 Please note that we cannot answer all inquiries. Please also use the above form for business inquiries, such as lectures and collaborations. 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 Mental and physical health are the foundation of happiness. On this YouTube channel, Juji Sugioka, Director of Sugioka Clinic, will deliver health advice for mind and body. Please subscribe to the channel. / @dr.sugioka 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 ✨Popular Video Ranking✨ 🥇Is LDL Cholesterol Really Bad? • LDLコレステロールって本当に悪玉なの？ 🥈Improve Your Intestinal Environment! A practicing doctor teaches you how to relieve constipation. • 腸内環境改善！便秘解消法を現役医師が教えます 🥉Top 5 foods for liver detoxification • 肝臓デトックスに効果的な食材TOP5 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 📨 Mitsuji Sugioka Official Newsletter Signup https://17auto.biz/healthy/touroku/sp... 📻Voicy https://voicy.jp/channel/1611 🕊Twitter / sugiokaj 🏥Sugioka Clinic Website https://sugioka-clinic.jp/ 💙Official Facebook / sugiokaclinic 📕List of Publications https://www.amazon.co.jp/%25E6%259D%2... 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿Profile Juji Sugioka Director of Sugioka Clinic Graduated from Chiba University School of Medicine Doctor of Medicine Certified by the Japanese Society of Internal Medicine, Specialist of the Japanese Circulation Society, Specialist of the Japanese Society of Anti-Aging Medicine, Health and Sports Physician of the Japan Medical Association For nearly 20 years, he has worked on the front lines of emergency medicine at Funabashi Municipal Medical Center in Chiba Prefecture, treating approximately 10,000 patients with cardiac conditions, day and night, in life-threatening situations such as myocardial infarction. After hearing the words of a bereaved family member say, "He was fine until yesterday...but then he suddenly collapsed..." he realized the importance of preventive medicine, and opened Sugioka Clinic in May 2014. Aiming to be a clinic where patients can feel at ease and smile, our cardiovascular team provides advanced medical care. In addition, in his spare time, he provides preventive medicine management services for many patients, including dietary habits, lifestyle habits, and other aspects of daily life. We plan to open our second Sugioka Clinic branch in Funabashi City in the fall of 2021. 🌿 🌿 🌿🌿 🌿🌿 🌿🌿 🌿 🌿
【動脈硬化予防】ホントに動脈硬化を予防 | 血管を若く保つ食べ物と生活習慣はこれだ!
【予防医学】動脈硬化を防ぐスーパーフードとは？【千葉県船橋市すぎおかクリニック／杉岡充爾】
【ノーベル賞を受賞】詰まりかけた血管をツルツルに！若返り効果であらゆる効果を出すトレーニングとは？（動脈硬化・中性脂肪・血糖値・血流・NOトレーニング）
【危険】知らないと後悔する。がんより死亡率が高い「足の動脈硬化」の要注意な危険サイン。進行すると起きる初期症状とは？足は第二の心臓。足の血管を守るためにできるお手軽な予防法は？医師が完全解説。
![[Improving arteriosclerosis] Carotid artery ultrasound/Is there a way to remove existing plaque?](https://i.ytimg.com/vi/D_2xZCLLBWM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCt_GLFVvYX6UL-lsQXKln-VTWQ3w)
[Improving arteriosclerosis] Carotid artery ultrasound/Is there a way to remove existing plaque?
【専門医マジ解説】動脈硬化、本気で改善する心臓血管若返り術！！
【動脈硬化】【冷え性】にも血管伸ばしストレッチ！なぜか太る…疲れが取れない原因は血流の悪さ‼️高血圧、コレステロール、メタボ、を防ごう
Signs of progressive arteriosclerosis in the legs are bad for your eyes too... Do a self-check!
【動脈硬化予防第二弾】血管を硬くさせない生活習慣とは？
『首』の血管が詰まる直前にだけ出る危険サイン、必ずこうなります。【なぜ報道しない？】現役医師が頸動脈狭窄症を簡単に解説します。
![[First step to preventing arteriosclerosis] What are the basic principles of diet according to do...](https://i.ytimg.com/vi/wzCa-FKbeFg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARkVY3pIszV5ver-lf90tp8jetgA)
[First step to preventing arteriosclerosis] What are the basic principles of diet according to do...
｢ベジファースト、私はやりません｣東大名誉教授が静かに崩す｢5つの食事神話｣【糖質オフ・玄米・オリーブオイル】
![[5 Ways to Make Hardened Blood Vessels More Flexible] Explained Simply by a Specialist](https://i.ytimg.com/vi/mOZC-PyulTc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCzvy5cOYqV9mUpAPIBJ6TQ1_hLSg)
[5 Ways to Make Hardened Blood Vessels More Flexible] Explained Simply by a Specialist
【動脈硬化予防】血管ピカピカにする毎日摂れる身近な食材５選＆おすすめ朝食
足の閉塞性動脈硬化症改善して血管の詰まりを取り除く為の3つの方法!
【注目】閉塞性動脈硬化症を改善する為の５つの方法
【危険】知らないと後悔する。目・首・足..全身で動脈硬化が進行すると起きる要注意な危険サイン。血管が詰まる寸前必ずこうなる。動脈硬化を防ぐ術はないのか。医師が完全解説。
動脈硬化のプラークは一度できたら消せるのか？【べっぷ内科】
血管老化を早める食べ物2つ／テレビじゃ言えない／食卓塩やめて海塩／医師推奨「野菜の王様」／血管若く保つ「緊張・脱力体操」実演／睡眠時無呼吸は「死の五重奏」／血管を守る生活習慣／油に注意【健康新常識】
![[Arteriosclerosis] If plaque is found in the carotid artery, a cardiologist explains four measure...](https://i.ytimg.com/vi/G2KVO0S8PUM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcPO00axYti9IZwKzzDS-AmqhAoQ)