【全身痩せ】これ１本で全身コンプ「オールアウトを狙え！鬼トレ年越しPARTY！」💪部位別6パート！鬼の25分トレ/FULL BODY NONSTOP WORKOUT 6parts

[Weight Training] ━━━━━━━━━━━━━━━━━━━━━ 🔔 Bonus "Pelvic & Posture Reset: Transform Your Abdomen in 1 Week" Free PDF ━━━━━━━━━━━━━━━━━━━━━ Sign up for our official LINE account to receive the latest updates! After signing up, text "pelvis" to receive a special bonus. ☺️ 👇 Sign up here https://lin.ee/uag0uzE ▶︎25-minute workout ▶︎30-second workout ▶︎No rest! ▶︎5 Rounds ▶︎20 seconds of rest between rounds ◼️Abdominal Part 1 Crunch 2 Leg Raise Crunch 3 Cross Knee to Elbow 4 Bicycle Crunches 5 Plank-Ups 6 High Plank Jacks 7 Toe Touches 8 Mountain Climbers ◼️Butt Part 1 Single-Leg Hip Lifts 2 Single-Leg Hip Lifts 3 Hip Lifts 4 Hip Abduction (Keep Butt Lifted) 5 Single-Leg Deadlifts 6 Single-Leg Deadlifts 7 Deadlifts 8 Lunge Jump Switch ◼️Back and Upper Arm Part 1 Vivacious 2 Lat Pulls (Please indicate "SPEED UP" at the 15-second mark) 3 Alternating One-Arm Rows 4 Arm Swing Exercises 5 Kickbacks (Please indicate "SPEED UP" at the 15-second mark) 6 Arm Circles 7 Arm Swings 8 Cross Jab ◼️Legs 1 Knee-Ups 2 Side Leg Raises 3 Alternating Back Lunges 4 Narrow Squats 5 Wide Squats 6 Sumo Squat Keeps 7 Squats 8 Drop Squats ◼️ Full Body 1 Jumping Jacks 2 Burpee Jumps 3 Knee-Up Jogs 4 Jump Squats 5 Low-High Steps 6 Woodchops 7 Air Jump Rope 8 Star Jumps ◼️ Cool Down 1 Shoulder Rotations (Front to Back, Back to Front) 2 Side Stretch (Alternating Left and Right) 3 Left and Right Knee Bends 4 Knee-Hugging Rolling Stretch 5 Twisting Stretch 6 Twisting Stretch 7 Deep Breathing ━━━━━━━━━━━━━━━ 🎁 Free Gifts ━━━━━━━━━━━━━━━ Learn the Basics of Diet and Health for Free! \Experience the "Secrets to Successful Dieting" in 17 Days/ 👉 "17 Days to Improve Yourself" Free Email Newsletter https://tsumuramio-grw.com/p/r/oAaEQu5H ━━━━━━━━━━━━━━━ 💪 Friday Night Online Lessons ━━━━━━━━━━━━━━━ Practice YouTube videos together! Maximize your results with a form check! ✨ 👇 Click here for lesson details and next application period https://tsumuramio.com/online_fitness/ ━━━━━━━━━━━━━━━ 📱 We're also updating our social media! ━━━━━━━━━━━━━━━━ Instagram:   / fitness_mio   Twitter:   / fitness_mio   Website: https://tsumuramio.com Blog: https://ameblo.jp/mio-tsumura #NewYearGross #FullBodyExercise