【7MIN】上半身を鍛えるベルダンベルホームエクササイズ（肩、二の腕、背中）

▶︎7MIN ▶︎30 SECONDS WORK　 / 10 SECONDS REST 00:15 Upright Rowing 00:55 Shoulder Press 01:35 Arnold Press 02:15 Side Raise 02:55 One Hand Rowing 03:35 One-Handed Kickback 04:15 One Hand Rowing 04:55 One-Handed Kickback 05:35 Arm Curls 06:15 Triceps Extension 06:55 Dumbbell Thruster ♡My Outfits MyProtein JP https://prf.hn/l/Lb1qezw Code　MIO55 *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************