MY WEEKLY TRAINING ROUTINE | 4 Day Split | What has built my muscles
Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off! Train with me on Alive here! https://alivebyws.app.link/libby --- Welcome back to another Week of Workouts! Finally another week (5/6) on Alive! I'm taking you through some tips, gym hacks, and cues to get the most out of these exercises. Heading to different gyms around Houston as well so if you're in the area, I encourage you to stop by! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! https://aliveapp.co/ - My Stats: 5’8” ~140 lbs 25-26” waist Size 2/4 in jeans Size small in leggings and shorts 32-34D bra Size small sports bra My Lifting Grips: https://amzn.to/3Lvs6yt My Lifting Belt: https://amzn.to/35lp7cg ----- THE WORKOUTS: DAY 1) Legs | Glutes & Hamstrings 5x5 | barbell hip thrust 4x6 | barbell rdl 3x8 | deficit reverse lunge 3x10 | glute medius kickback shorts https://collabs.shop/ydtjyf sports bra https://collabs.shop/mdzuhx DAY 2) Push | shoulders, chest, triceps 4x5 | barbell strict press 3x10 | cable rope tricep pushdown ss w/ 3x10 | cable diamond front raise 3x8 | low cable chest fly (seated chest press) 3x8 | half kneeling single arm press 3x10 | overhead db tricep extension bra https://collabs.shop/yjbt0v shorts https://collabs.shop/aufvz3 DAY 3) Legs | Quads & Calves 4x6 | barbell back squat 3x8 | narrow and low stance leg press 3x12 | alternating steps 3x8 | db squat (leg extension) ss w/ 3x12 | db calf raise tank https://collabs.shop/jgelzm bra https://collabs.shop/zrtayp shorts https://collabs.shop/fuxyry DAY 4) Pull | Back & Biceps 4x6 | dead stop row (barbell bent over row) 3x8 | bent over reverse fly ss w/ 3x8 | hammer to wide bicep curl 1x4,6,8,10 | lat pulldown dropset 3x10 | cable rope bicep curl 3x8 | single arm bent over row bra https://collabs.shop/kwuhv7 shorts https://collabs.shop/bl9iry ----- AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri... SHOP MY OUTFITS: https://www.shopltk.com/explore/libby... INSTAGRAM ♡ / libbychristensen BUSINESS INQUIRIES ♡ [email protected] ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50 ----- FAQ how old are you? 24 (January 1998) how tall are you? 5’8” where are you based? Houston, TX #WeekOfWorkouts #WorkoutWithMe #GymWorkout some of the links above are affiliate links * FTC Requirement:This video is not sponsored
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