WEEK OF WORKOUTS | MY TRAINING SPLIT | Upper body & Lower body workouts | LIFT with Libby

Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off! Train with me on Alive here! https://alivebyws.app.link/libby --- Ahhh! My Alive LIFT Phase 2 program is now live on the app and I'm sharing the first 5 workout with you here on the tubeee! Would love for you to join us or feel free to follow along here to get stocked up on some workouts for April! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! https://aliveapp.co/ - My Stats: 5’8” ~140 lbs 25-26” waist Size 2/4 in jeans Size small in leggings and shorts 32-34D bra Size small sports bra My Lifting Grips: https://amzn.to/3Lvs6yt My Lifting Belt: https://amzn.to/35lp7cg ----- THE WORKOUTS: DAY 1) Legs | Glutes & Hamstrings 4x8,6,4,4 | barbell hip thrust 3x6 | conventional deadlift 3x6 | glute dominant bulgarian split squat 3x8 | (barbell/db) B-stance RDL shorts https://collabs.shop/6jqlzd sports bra https://collabs.shop/91qih4 DAY 2) Push | shoulders, chest, triceps 4x5 | barbell strict press 3x10 | db lateral raise superset with 3x10 | alt. neutral grip front raise 3x8 | db incline chest press 3x8 | cable rope overhead tricep extension superset with 3x8 | cable rope tricep pushdown bra https://collabs.shop/i0puwi shorts https://collabs.shop/a52vl9 DAY 3) Legs | Quads & Calves 4x4 | barbell front squat 3x8 | alternating lateral lunge 3x6 | front rack high step up 3x12 | db walking lunges superset with 3x8 | db calf raise bra https://collabs.shop/wbho6k shorts https://collabs.shop/aq4ray DAY 4) Pull | Back & Biceps 4x5 | bent over underhand barbell row 3x6 | lat pulldown 3x8 | cable rope bicep curl 3x8 | single arm bent over row 3x6 | hammer curls superset with 3x6 | db wide bicep curl bra https://collabs.shop/3yyzq8 shorts https://collabs.shop/ignwnt DAY 5) Full Body 4x6 | hack squat 3x8 | db rainbow front raise superset with 3x8 | db neutral grip skullcrusher 3x8 | kneeling single arm cable pulldown 3x10 | db side glute bridge [subbed for db RDL] top https://collabs.shop/6ixdmk shorts https://collabs.shop/pkpyxf DAY 6) Recovery DAY 7) Recovery ----- AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri... SHOP MY OUTFITS: https://www.shopltk.com/explore/libby... INSTAGRAM ♡   / libbychristensen   BUSINESS INQUIRIES ♡ [email protected] ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50 ----- FAQ how old are you? 24 (January 1998) how tall are you? 5’8” where are you based? Houston, TX #WeekOfWorkouts​​​ #​​​WorkoutWithMe #GymWorkout some of the links above are affiliate links * FTC Requirement:This video is not sponsored