HANUMANASANA Prep | Iyengar Yoga for THE SPLITS

HANUMANASANA Prep | Iyengar Yoga for THE SPLIT Want to work towards the splits with greater intelligence, stability, and awareness? This Intermediate Iyengar Yoga sequence explores the key actions and preparations for Hanumanasana (Splits Pose), helping you develop flexibility in the hamstrings and hips while maintaining strength, alignment, and control. In this excerpt from Intermediate #319 in the Iyengar Practice Hub, you'll be guided through a progressive sequence designed to safely prepare the body for Hanumanasana. Whether you're working towards the full pose or simply looking to improve hip mobility and leg flexibility, this practice offers valuable insights and techniques. 👉Enjoy this short practice and discover the full class, along with hundreds of Iyengar Yoga lessons, inside the Iyengar Practice Hub—my online video library - designed to support intelligent home practice and long-term development. 🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB (previously known as my Video Library) where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). 💟 Enjoy the variety of classes on offer with over 460 videos to choose from and new classes added every week! 👉https://go.heatherkitchenyoga.com/iye... #Hanumanasana #SplitsPose #IyengarYoga #YogaForFlexibility #HipOpening #HamstringStretch #IntermediateYoga #YogaPractice #yogaalignment Happy practicing 😃 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 🌟 RECOMMENDATIONS & SPECIAL OFFERS 🌟 💗 Heather recommends and wears Malaika Padma's organic cotton yoga shorts. Use this link for your 10% discount: https://malaikapadma.com/?ref=HEATHER... Prices listed on their website are USD and they ship internationally. If discount is not applied at checkout use this coupon code: HEATHERKITCHEN -------------------------------------------------------------------------------------------------------------------- 💗 Heather recommends and uses props from iyogaprops. Use this link to access their website: https://iyogaprops.com.au Prices listed on their website are AUD and they ship internationally. To receive a 5% discount on all your props apply the coupon code: HEATHER 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • HANUMANASANA Prep | Iyengar Yoga for THE S...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/heatherkitchenyoga Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://heatherkitchenyoga.com/email-... 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @heather.kitchen.yoga   / heather.kitchen.yoga   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.