Basic BALANCING Poses | Iyengar YOGA for BEGINNERS

Build Strength and Stability | Basic BALANCING Poses | Iyengar YOGA for BEGINNERS Step onto the mat and explore basic balancing poses with the support and precision of Iyengar Yoga. This sequence is designed specifically for beginners, helping you develop focus, coordination, and confidence in your balance. With minimal prop use and clear alignment cues, you’ll learn how to steady yourself in foundational standing poses and cultivate both mental and physical stability. Whether you're new to yoga or revisiting the basics, this practice will ground you in the essentials of balance. #IyengarYoga #BalancingPoses #YogaForBeginners #YogaAlignment #BeginnerYoga 🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 430 videos to choose from and new classes added every week! 👉 https://go.heatherkitchenyoga.com/iye... Chapters: 00:00 - Intro 00:29 - Tadasana (mountain pose) 02:22 - Picking one foot up off the floor 03:46 - Akunchanasana (squeezing pose) 04:51 - Utthita Hasta Padangusthasana I variation (extended hand to big toe pose 1) 05:56 - Akunchanasana to the side (squeezing pose) 06:49 - Vrksasana (tree pose) 09:03 - using the wall for Vrksasana arms up (tree pose) 11:12 - Garudasana legs only (eagle pose) using the brick for stability 13:23 - Garudasana full pose (eagle pose) 15:05 - Uttanasana (intense stretch pose) 16:17 - Invitation to join my Video Library Happy practicing 😃 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Basic BALANCING Poses | Iyengar YOGA for B...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.