WARRIOR 1 yoga sequence leading to CAMEL POSE | Iyengar yoga

Warrior 1 yoga sequence leading to camel pose - In this sequence we work on variations of Warrior 1 pose (including lunging poses) that enhance our awareness of the lengthening and strengthening of the muscles on the front thigh and prepare us for backbends. We then take that awareness into the camel pose. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:35 - lunging variations as preparation for Virabhadrasana 1 (warrior pose 1) 06:57 - Virabhadrasana 1 (warrior pose 1) using the chair 12:12 - Virabhadrasana 1 (warrior pose 1) using the wall, a brick / block and a belt 15:24 - upright Ardha Bekhasana variation (half frog pose) using a chair 17:15 - variation of Eka Pada Rajakapotasana 2 (one legged king pigeon pose 2) using a chair 20:32 - balance and thigh strength challenge 23:20 - Ustrasana (camel pose) using the wall 25:12 - Using the bolster over the ankles for Ustrasana (camel pose) 26:50 - Vajrasana (thunderbolt pose) to Ustrasana (camel pose) 30:02 - Bharadvajasana (sage pose) - spinal twist 31:19 - Adho Mukha Virasana (downward facing hero pose) 31;56 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • WARRIOR 1 yoga sequence leading to CAMEL P...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.