Posterior Chain | Unilateral Dumbbell Workout

Blasting burning, and building the backside is where it is at in the posterior chain unilateral strength workout! This workout combines it all to help you build and define your hamstrings, glutes, back, and calves. This workout will also increase your power, improve balance, and target any muscular imbalances so you can be your strongest you! Your posterior chain is a group of seriously powerful muscles that are essential for everyday life tasks as well as stabilizing your spine knees, and hips. These backside muscles also help with posture. A strong posteiror chain is an essential part of your training because it provides power, and stability, and prevents injury. Unilateral training is crucial to include in your training regimen. Working one side of the body at a time can help you correct any muscular imbalances, it challenges and strengthens your stability and posture, and it also helps you completely isolate the muscle group you are targeting! This workout combines a double whammy that will not only help you get stronger but also improve your overall athletic performance! Train to be your strongest you! Grab your heavy dumbbells and let's ROCK IT! 🎁 FREE Fit for the Holidays 25-day calendar! https://kaleighcohen.com/free-holiday... POSTERIOR CHAIN UNILATERAL DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: LATISSIMUS DORSI, GLUTES, HAMSTRINGS, CALVES, ERECTOR SPINAE. EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 20lbs EXERCISE MAT OPTIONAL EQUIPMENT KETTLEBELL- I used 20lbs STRUCTURE WORK ONE SIDE AND THEN SWITCH - SOME EXERCISES WE REPEAT TWICE, SOME ONLY ONCE. WORK: 45 SECONDS REST: 20 SECONDS I WILL OFFER MODIFICATIONS THROUGHOUT IF AVAILABLE SO THIS WORKOUT IS IDEAL FOR ALL FITNESS LEVELS! EXERCISE LIST REAR STEPPING LUNGE SWITCH SIDES SINGLE-LEG ROMANIAN DEADLIFT SWITCH SIDES SINGLE-LEG GLUTE BRIDGE SWITCH SIDES OPPOSITE ARM AND LEG SUPERMAN SWITCH SIDES RENEGADE ROW SWITCH SIDES SINGLE ARM KETTLEBELL OR DUMBBELL SWING SWITCH SIDES SINGLE-LEG CALF RAISE SWITCH SIDES SINGLE-ARM ROW SWITCH SIDES Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / @kaleighstrength   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #unilateral #posteriorchain #workout