Understanding the Posterior kinetic chain - Exercises For Stronger Lifts And Bigger Glutes

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. When you’re training, you might tend to forget about the things you cannot see. That’s why many lifters run the risk of over-emphasizing their “mirror muscles” like their chest, biceps, and quads. Because you can’t see your back without a lot of twisting and turning, you may forget how important it is to build a strong, muscular posterior chain. In this video, I’ll explain to you what the posterior kinetic chain is how to train it effectively. Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’    / camerongawn   If you suffer from or wish to prevent back pain, please seek further advice, and take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅✅✅ #posteriorchain #fitness #glutes #deadlift #hamstrings #strength #strengthtraining #powerlifting #posterior #personaltrainer #bodybuilding #workout #legday #squats #fitnessmotivation #deadlifts