My 3 Favorite Lower Back Stretches to Reset My Back | Women Over 40
Lower back tightness is real- and these three stretches have become a non-negotiable part of my daily routine. In this video, I’m sharing my go-to moves for keeping my lower back feeling open, mobile, and strong. What I cover: 🔗 Kneeling Hip Flexor Wall Stretch 🔗 Pigeon Pose 🔗 Deep Squat Hold These are simple, effective, and can be done in just a few minutes. I come back to these again and again- and once you try them, I think you’ll understand why. If this is the kind of movement that fits into my quick minutes-a-day philosophy, there’s a lot more where this came from. 🔥 Want the full Quick Minutes system? Access all strength, flexibility, and mobility sessions here: 👉 www.katenolte.com This video is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any new exercise program. Individual results may vary based on fitness level, consistency, nutrition, and lifestyle. #LowerBackStretches #LowerBackPain #StretchesForWomen #WomenOver40 #MobilityTraining #FlexibilityTraining #yoga #HipFlexorStretch #DeepSquat #QuickMinutes #15MinuteWorkout #FitnessOver40 #StrengthOver40 #DailyStretch #BackMobility #TulumFitness #FunctionalFitness #WomensHealth #LowerBodyMobility #MorningStretch #katenolte #tulumtrainer
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