How I Reduce Inflammation & Bloating: My Lymphatic Flow Workout: Part 2 | Women Over 40
I do these 8 lymphatic flow moves every day to reduce my inflammation, reduce bloating, loosen stiffness and keep my body feeling its best. This is Part 2 of my lymphatic flow series- 8 moves, done in 1 minute each. Qi gong-inspired and low impact, these moves are designed to get the lymphatic system moving, release tension, and reset the body from the inside out. The 8 Moves: The Hop | Body Wave | Arm Swing | Trunk Twist | High Twist | Golf Swing | March | Push Side to Side These quick minutes are everything. Try them and let me know how you feel in the comments. 👇 🔥 Want the full Quick Minutes system and to Join our Challenges? Access all strength, flexibility, and mobility sessions here: 👉 www.katenolte.com This video is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any new exercise program. Individual results may vary based on fitness level, consistency, nutrition, and lifestyle. #LymphaticFlow #LymphaticDrainage #LymphaticSystem #ReduceInflammation #BloatRelief #Bloating #WomenOver40 #FitOver40 #QiGong #QuickMinutes #functionalfitness #fitnessforwomen #katenolte #tulumtrainer
My Daily Lymphatic Reset: 7 Moves to Relieve Bloating & Inflammation | Women Over 40
My Daily Lymphatic Flow to Reduce My Bloating & Inflammation | Part 3 | Women Over 40
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