How Many Sets Should I Do?
Available on Spotify and Apple Podcasts! https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813
▶︎
The Most Effective Way to Build Muscle in 2026 w/ Dr. Milo Wolf
▶︎
How Many Sets Actually Build Muscle? (ft. Dr. Mike Israetel)
▶︎
The Best Way To Lose Fat
▶︎
I Tested Training Muscles 2x/Week VS Every Day
▶︎
How Ripped Can I Get My Brother In 100 Days?
▶︎
Kerem Talks S01E04 - Shmuli Weissler - How To Get Hired
▶︎
What Everyone Gets Wrong About Science-Based Training w/ Exercise Scientist Dr. Pak
▶︎
Should You Train to Failure to Build Muscle?
▶︎
Fewer Sets with Higher Intensity? (Q&A)
▶︎
Victor Marchetti creates valuable life experiences through fitness
▶︎
MORE VOLUME = MORE GROWTH. PERIOD.
▶︎
Avoid these 12 myths & build more muscle
▶︎
Periodization Explained: Strength vs. Hypertrophy Program Design
▶︎
Peptide Expert: What Do Peptides Actually Do? (EXPLAINED) - Dean Henry
▶︎
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
▶︎
#472 Dr Eric Helms - Do You Need To Train To Failure, Do You Need More Than 1 Set?
▶︎
Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols
▶︎
The Science of Bulking
▶︎
Is Jeff Nippard Misunderstanding Progressive Overload? (Scientist Reacts)
▶︎