Should You Train to Failure to Build Muscle?

Available on Spotify and Apple Podcasts: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth. References: https://pubmed.ncbi.nlm.nih.gov/36334... https://pubmed.ncbi.nlm.nih.gov/33497... https://pubmed.ncbi.nlm.nih.gov/38970... https://journal.iusca.org/index.php/J... https://journal.iusca.org/index.php/J... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/40850... https://www.frontiersin.org/journals/... https://pubmed.ncbi.nlm.nih.gov/31824... https://pubmed.ncbi.nlm.nih.gov/25092... https://www.researchgate.net/publicat... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/33417... https://pubmed.ncbi.nlm.nih.gov/33475... https://digitalcommons.liberty.edu/do... # https://www.researchgate.net/publicat... https://www.tandfonline.com/doi/full/... https://pubmed.ncbi.nlm.nih.gov/34881... https://pubmed.ncbi.nlm.nih.gov/34542...