Build A Sexy Back | High Volume Workout
Build a Sexy Back Superset: Superset #1: Diagonal Lat Pull Down - 10-15 reps for 3 sets Single Arm Bent Elbow Pull In - 10-12 reps for 3 sets Superset #2: Cable Rope Face Pulls - 10-12 reps for 3 sets Cable Rope Rope Pull Downs - 10-12 reps for 3 sets Superset #3: Single Arm Cable Straight Arm Pull Down - 8-12 reps per arm for 3 sets Single Arm Face Pull - 8-12 reps per arm for 3 sets Superset #4: Wide Grip Row - 10-12 reps for 3 sets Wide Grip Straight Arm Pull Downs - 10-12 reps for 3 sets Superset #5: Lateral Pull Downs - 10-15 reps for 3 sets Bent Over Cable Rear Delt Flies - 10-12 reps for 3 sets SONG: Kuz & Ayar (Spotify) ___________________________________________________________________ Follow me on social media! :) Instagram: Leanmachine21 SnapChat: MSBOSSFIT Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) FOLLOW P’TULA on social media: Website: www.ptulaactive.com IG: @ptulaactive FB: P’tula --------------------------------------------------------------------------------------------------------- I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST
GLUTE SUPERSETS ON THE SMITH MACHINE | BUILD YOUR OWN BOOTY SERIES #1
LIFTING THE BOOTY
Celebrities with Weird Talents You Have to See to Believe!
RATING 10 MALE BODY ARCHETYPES FROM WORST TO BEST
Idiots In Cars Caught on Camera
Navy SEAL Destroys Black Belt In SECONDS
Idiots In Boats Caught on Camera
Mini Goals | Back & Shoulder Building Workout
Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #4 #adamrose #smartworkers
Why Fitness Changes How Women See Older Men
The Boys' Karen Fukuhara's Muscle Building Workout | Strong Like | Women's Health
When thugs attack and professional fighters strike back!
Best Tips For Post-Holiday Detox | Back & Shoulder Workout
Basics of Back & Shoulders | Mini Grocery Haul
Idiots In Boats Caught on Camera
Your Hamstrings Aren't Tight. Here's the Real Problem.
BODYBUILDERS Laughed at Him Again… Until Anatoly Decides to Embarrass a Muscle Giant 😱💪🧹
Unbelievable Workers Compilation 2026 | Working with Talented Engineers #64 #fail #construction
Training With The #1 Natural Bodybuilder In The World!
