LIFTING THE BOOTY
LIFT THAT BOOTY WORKOUT TRISET #1: #1: Straight Leg Cable Kickback - 10-15 reps per leg for 3 sets #2: Bent Knee Cable Donkey Kicks - 10-15 reps per leg for 3 sets #3 Glute Circles - 10-15 reps per leg for 3 sets TRISET #2: #1: Reverse Lateral Kickback - 10-15 reps per leg for 3 sets #2: Bulgarian Split Squat - 10-15 reps per leg for 3 sets … Finish with 10 pulses without weight #3: 1 Legged Hip Thrusts - 12-15 reps per leg for 3 sets __________________________________________________________________ Follow me on social media! :) Instagram: Leanmachine21 SnapChat: MSBOSSFIT Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) FOLLOW P’TULA on social media: Website: www.ptulaactive.com IG: @ptulaactive FB: P’tula --------------------------------------------------------------------------------------------------------- I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 Vicore Fitness - 25% OFF using code SamiB Fit Essentials Totes - 20% OFF using code Sami20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST
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