Mini Goals | Back & Shoulder Building Workout
BACK WORKOUT: ** Perform 1 sets of each of these (4) exercises then start over again 1. Incline Bench DB Row: 12 reps x 3 sets 2. Single Arm Wide Grip Row: 12 reps per arm x 3 sets 3. Single Arm Reverse Fly: 10 reps per arm x 3 sets 4. Single Arm Circles: 15 full circles Go into : ** Perform 1 sets of each of these (4) exercises then start over again 5. Straight Arm Pull Over: 15 reps for 3 sets 6. Dumbbell Front Raise: 12-15 reps for 3 sets 7. Front Raise, Front Press, Bicep Curl Combo: 8-10 reps for 3 sets 8. Front Raise/Lat Raise Combo: 10 reps for 3 sets ___________________________________________________________________ Follow me on social media! :) Instagram: Leanmachine21 SnapChat: MSBOSSFIT Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) FOLLOW P’TULA : Website: www.ptulaactive.com IG: @ptulaactive FB: P’tula --------------------------------------------------------------------------------------------------------- I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST
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