Best Tips For Post-Holiday Detox | Back & Shoulder Workout

Back & Shoulder Workout: 1. Plated Front Shoulder Raise - 3 sets x 10-15 reps 2. Lateral Pull Down - 3 sets x 10-12 reps 3. Upright Rows - 3 sets x 10-12 reps 4. Single Arm Bent Elbow Lat Cross Over - 3 sets x 12 reps per arm 5. Diagonal Face Pulls - 3 sets x 12-15 reps 6. Cable Lateral Shoulder Raises - 3 sets x 10-12 reps 7. Reverse Grip Front Raise - 3 sets x 10-12reps 8. Narrow Pull Down - 3 sets x 12-15 reps 9. Straight Arm Pull Down - 3 sets x 12-15 reps Follow me on social media! :) www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscopes: Samimarie221 (Twitter following) Follow Ptula on social media and be in the know on the upcoming restock/launch! Website: www.ptulaactive.com IG: @ptulaactive ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code SAMI20 Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI @KingKongNation - Ankle Straps - 10% OFF using code Leanmachine21 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Lift Era Apparel: 10% OFF using code SAMI Rossa Self Tanning: 15% OFF using code SAMIRST SONG: Petr Kiselev