【おからパウダーレシピ集】ヘルシー！満腹感UP♪｜macaroni（マカロニ）

Introducing "Okara Powder Recipe Collection" 👩‍🍳 By using okara powder in cooking, the sugar content becomes lower than usual, It is also recommended for those who are on a diet ♪ Please try it ✨ [Okara powder recipe collection] 0:00 ↓ Click here for detailed recipe ↓ 1. Okara nugget 00:04 https://macaro-ni.jp//89692 ■ Cooking time: 30 minutes ■ Ingredients (for 3-4 people) ・ Minced chicken: 100g ・ Egg: 1 ・ Onion: 1/4 ・ Okara powder: 20g ・ Water: 80cc ・ A. Consomme: 1 teaspoon ・ a. Salt: A little ・ a. Black pepper: A little ・ a. Potato starch: 1 tablespoon ・ Salad oil: Appropriate amount 2. Hokuhoku Croquette 01:18 https://macaro-ni.jp//86119 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・ Okara powder: 100g ・ Grinded meat: 100g ・ Onions: 1/2 ・ Seasoned salt and pepper: a little ・ a. Milk: 3 tablespoons ・ a. Mayonnaise: 2 tablespoons ・ a. Consomme: 1 tablespoon ・ Water: 150cc ・ Butter: 10g ・ Beat egg: 1 piece ・ Soft flour: Appropriate amount ・ Bread crumbs: Appropriate amount ・ Salad oil: Appropriate amount 3. Okara potato salad style 02:03 https://macaro-ni.jp//91107 ■ Cooking time: 10 minutes ■ Ingredients (for 2 people) ・ Okara powder: 30g ・ Tuna cans: 1/2 cans ・ Boiled eggs: 1 piece ・ Onions: 1/4 pieces ・ Unadjusted soymilk: 110cc ・ Mayonnaise: 2 tablespoons ・ Curry powder: 1/2 teaspoon ・ Parsley: Appropriate amount 4. Okara hamburger 02:57 https://macaro-ni.jp//88250 ■ Cooking time: 30 minutes ■ Ingredients (for 2 people) ・ Grinded meat: 100g ・ Onion: 1/2 ・ Okara powder: 20g ・ Water: 80cc ・ Egg: 1 ・ Salt: A little ・ Pepper: A little ・ Nutmeg: A little ・ Salad oil: Appropriate amount of topping ・ Perilla: 2 sheets ・ Grated radish: 10g ・ Ponzu: Appropriate amount ・ Small green onion: Appropriate amount 5. Wakame and Shirasu Okara Chijimi 04:09 https://macaro-ni.jp//85834 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・ Okara powder: 20g ・ Potato starch: 40g ・ Egg: 1 ・ Dried seaweed: 5g ・ Kamaage shirasu: 30g ・ Katsuodashi no Moto: 1 teaspoon ・ Water: 150cc ・ Sesame oil: 1/2 tablespoon sauce ・ Ponzu: 3 tablespoons ・ Sesame oil: 1 teaspoon ・ White sesame: 1 teaspoon 6. Okara seafood gratin 04:57 https://macaro-ni.jp//84430 ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・ Frozen seafood mix: 100g ・ Mentaiko: 1 ・ Onion: 1/2 ・ Okara powder: 20g ・ Unadjusted soymilk: 300cc ・ Seasoned salt and pepper: Appropriate amount ・ a. Consomme: 1/2 teaspoon ・ a. Soy sauce: 1 teaspoon ・ Melting cheese: 50g ・ Butter: 15g ・ Parsley: Appropriate amount 7. Okara meatball 05:39 https://macaro-ni.jp//83846 ■ Cooking time: 20 minutes ■ Ingredients (for 3 people) ・ Minced pork: 100g ・ Okara powder: 25g ・ Water: 80cc ・ Salt: a little ・ Pepper: a little ・ Onion: 1/4 ・ Potato starch: 1 tablespoon ・ a. Water: 150cc ・ A. Sugar: 1/2 tablespoon ・ a. Consomme: 1/2 teaspoon ・ a. Ketchup: 3 tablespoons ・ a. Worcester sauce: 1 tablespoon 8. Salted bean curd refuse salad 06:28 https://macaro-ni.jp//80544 ■ Cooking time: 10 minutes ■ Ingredients (for 2-3 people) ・ Okara powder: 40g ・ Carrot: 50g ・ Peeled green soybeans: 40g ・ Salt kelp: 10g ・ Soy milk: 150cc ・ A. Vinegar: 1 tablespoon ・ a. White sauce: 1 tablespoon ・ a. Olive oil: 1 tablespoon Introducing the top 3 recommended videos ↓ Click here for detailed recipes ↓ 🌟 3rd place [Okara powder recipe menu] 5 days healthy menu ✨    • 主菜におからパウダーを使った5日間のヘルシー献立   🌟 2nd place [Healthy easy side dish recipe collection] Healthy but very satisfied! Add bulk with tofu and tofu ♪    • 【ヘルシー簡単おかずレシピ集】ヘルシーだけど大満足！おからやお豆腐でかさ増し♪   🌟 1st place [Healthy snack recipe collection] Body-friendly snack using tofu, okara, and Koya tofu 😊    • 【ヘルシーおやつレシピ集】豆腐・おから・高野豆腐を使った体にやさしいおやつ♪   ◆ Channel introduction ◆ This is a channel that distributes macaroni cooking videos. Based on the concept of "living with a smile, starting from food," we will deliver recipe videos full of ideas that you will want to use immediately, such as saving money, shortening time, and making things. Sometimes sloppy, sometimes polite. I would be happy if I could help you to live your busy life in your own way. We also welcome comments and recipe requests for videos. ◆ There are also recipe videos and articles limited to the app ◆ Please download the convenient macaroni app that you can search by cooking genre from here ☆ https://t8hmv.app.goo.gl/EMPQ ◆ Click here to subscribe to the channel ◆    / @macaroni_recipe   ◆ Cooking videos and gourmet news are distributed daily on SNS ◆ ・ Instagram   / macaroni_news   ・ Facebook   / macaroni.jp   ・ Twitter   / macaroni_news   ・ LINE https://lin.ee/Bo4jlzx