【半分おからで超ヘルシー】ちょっとレトロなケチャップだれが、心をわしづかみにしちゃいます。お弁当にも!<おからミートボール>

[Okara Meatballs] These meatballs contain the same amount of okara (soy pulp) as ground meat. Despite the high okara content, they're incredibly moist, soft, and smooth. Hehe, I have a secret! The seasoning is a slightly retro ketchup flavor—an irresistibly delicious taste. Gentle on your gut, easy on your wallet, and perfect for lunchboxes! Great! Today's bonus: Adding just one ingredient will completely transform them!! Watch until the end! Ingredients (3-4 servings) A) Ground pork...150g Okara (soy pulp)...150g Potato starch...2 tbsp Soy sauce...1 tbsp Green onions (finely chopped)...appropriate amount B) Potato...1 (100-150g) Ginger...1 piece C) Sugar...2 tbsp Ketchup...2 tbsp Mirin...2 tbsp Soy sauce...2 tbsp Water...2 tbsp Potato starch...1 tsp Olive oil...appropriate amount *Finished product can be stored in the refrigerator for 2-3 days. *If freezing, freeze after cooking. (It is recommended to freeze before coating with sauce.) *It's a little sweet, so if you don't like sweet things, adjust the amount of sugar. [🎥 Chapters] 00:00 Greetings 00:56 Ingredients 01:09 Preparation 02:06 Making the Paste 03:38 Shaping 05:26 Mixing the Seasonings 06:06 Starting Cooking 09:25 Finished 10:16 Tasting (Impressions) 12:14 Variations 13:08 Bonus [📖 Recipes & Essays Published on note] ✍️ https://note.com/nabekama ------------------ New episodes every Tuesday at 19:00! Please subscribe to the channel! 😊 ------------------ Nabekama Page (Official Website) ▶︎ https://nabekama.jp/ Twitter ▷   / toshiko0813   Instagram ▶︎   / okuzono.toshiko   Facebook ▷   / okuzono.toshiko   note ▶ https://note.com/nabekama For business inquiries and other questions, please contact us here: https://nabekama.jp/contact/ 《Book Announcement📚✨》 "Smart, Easy Meals for Adults That You'll Want to Try Making" ▷ https://www.amazon.co.jp/dp/4058012072/ "Easily Boost Your Immunity at Home!" "Daily Gut-Healthy Soup" ▷https://www.amazon.co.jp/dp/4569848214/ "Okuzono Hisako's Soup Jar Bento: Homemade Soup is Gentle on the Body!" ▷https://www.amazon.co.jp/dp/4418133445/ ▼Emojis, BGM, SE BGM: Vace Music Library https://vmp-vml.com/ Icons Emoji. https://icons8.com/ OtoLogic https://otologic.jp/ Sound Effect Lab https://soundeffect-lab.info #OkuzonoHisako #OkuzonoHisako'sDailyRecipes #EasySideDishes #Meatballs #Okara #EggFree #Bento

蒸し煮5分!包丁いらず!やわらかピーマンがめちゃ旨い、夏カレーの決定版!<ピーマンカレー>
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蒸し煮5分!包丁いらず!やわらかピーマンがめちゃ旨い、夏カレーの決定版!<ピーマンカレー>

蒸し煮3分!たっぷりきのこで超ヘルシーな作り置き。ご飯にも、お酒にもお弁当にも!!<豚肉ときのこのしぐれ煮>
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蒸し煮3分!たっぷりきのこで超ヘルシーな作り置き。ご飯にも、お酒にもお弁当にも!!<豚肉ときのこのしぐれ煮>

【豚肉で手軽に!】煮込み5分で味決まる!シンプル・イズ・ベストの肉じゃが。ささっと作って、すぐに美味しい♪<肉じゃが>
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【豚肉で手軽に!】煮込み5分で味決まる!シンプル・イズ・ベストの肉じゃが。ささっと作って、すぐに美味しい♪<肉じゃが>

【第2話フル】結婚できない男 新ドラマ
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【第2話フル】結婚できない男 新ドラマ

【大正天皇の生母】明治天皇の側室として皇室存続の危機を救った柳原愛子の生涯【皇室】
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【大正天皇の生母】明治天皇の側室として皇室存続の危機を救った柳原愛子の生涯【皇室】

【禁断質問】中国各省の偏見がやばすぎた…「上海はプライド高すぎ?広東は何でも食べすぎ?」
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【禁断質問】中国各省の偏見がやばすぎた…「上海はプライド高すぎ?広東は何でも食べすぎ?」

[Master it and you'll have it for life!] Classic Home Cooking Series! Fluffy and soft without the...
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[Master it and you'll have it for life!] Classic Home Cooking Series! Fluffy and soft without the...

Die early with these foods (-10 years of life)
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Die early with these foods (-10 years of life)

Tokio Aussteiger – Warum diese Frauen aufs sterbende Land ziehen | Doku NZZ Format | Reupload
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Tokio Aussteiger – Warum diese Frauen aufs sterbende Land ziehen | Doku NZZ Format | Reupload

【揚げないシリーズ!!!】おお~っ、その手があったか!?カリっと香ばしく仕上げる裏技あり!!<奥薗流・揚げだし豆腐>
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【揚げないシリーズ!!!】おお~っ、その手があったか!?カリっと香ばしく仕上げる裏技あり!!<奥薗流・揚げだし豆腐>

[A helpful recipe for busy times] Looks great! Flavor is great! Nutritionally balanced! Yakisoba....
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[A helpful recipe for busy times] Looks great! Flavor is great! Nutritionally balanced! Yakisoba....

Weltmacht im freien Fall | Der Trump Effekt #67 | auslandsjournal - der Podcast
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Weltmacht im freien Fall | Der Trump Effekt #67 | auslandsjournal - der Podcast

Simmer for 5 minutes. This delicious and healthy stew is made with Okuzono's simple white sauce. ...
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Simmer for 5 minutes. This delicious and healthy stew is made with Okuzono's simple white sauce. ...

【禁断質問】ドイツ人に聞きづらいこと全部聞いてみた!「ナチスの真似は本当に犯罪?」
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【禁断質問】ドイツ人に聞きづらいこと全部聞いてみた!「ナチスの真似は本当に犯罪?」

【混ぜて焼くだけ!ふわふわめちゃ旨】お疲れ気味の身体に♪美味しさ広がるタレのバリエもあり!!<豆腐ねぎ焼き>
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【混ぜて焼くだけ!ふわふわめちゃ旨】お疲れ気味の身体に♪美味しさ広がるタレのバリエもあり!!<豆腐ねぎ焼き>

Recreate the taste you had as a child! Kasahara-style [Meatball Bento] with two easy side dishes!
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Recreate the taste you had as a child! Kasahara-style [Meatball Bento] with two easy side dishes!

I built the world's smallest house, It includes a toilet, shower, and kitchen!
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I built the world's smallest house, It includes a toilet, shower, and kitchen!

覚えておけば、絶対助かる混ぜご飯。あっさりヘルシーなのに食べ応え十分。お弁当にも!!<じゃこわかめごはん>
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覚えておけば、絶対助かる混ぜご飯。あっさりヘルシーなのに食べ応え十分。お弁当にも!!<じゃこわかめごはん>

[All you need is one plastic bag!] Made without eggs or breadcrumbs! It still retains its soft te...
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[All you need is one plastic bag!] Made without eggs or breadcrumbs! It still retains its soft te...

【ヘルシー&家計応援】まいたけが肉に化けて、食べ応え十分!美味しくヘルシーで、お財布に優しい一品。たれもめちゃ旨<まいたけ入り豚肉の生姜焼き>
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【ヘルシー&家計応援】まいたけが肉に化けて、食べ応え十分!美味しくヘルシーで、お財布に優しい一品。たれもめちゃ旨<まいたけ入り豚肉の生姜焼き>