Je REPONDS à TOUTES vos questions : pour pouvoir REDUIRE vos DOULEURS et PRENDRE SOIN de votre santé

Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we (re)started exercising?" A book 📖 to better understand 💡your body, how to move, and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼described in body painting 🎨to learn how we move. You'll also have access to an 8-week video program to do with me 📹to learn how to move more, but above all, how to move better 🤩. ————————————————————————— I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, as well as a physiotherapist trainer at @ITMP and a STAPS (Sports and Physical Therapy) instructor. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by popularizing what I've been learning for almost 10 years. You'll find body theory on my channel through body painting. But also practical information because, as a big sports fan, I'm convinced that you have to practice to better understand things! All in a fun and serious way, to always learn more about our body's magnificent capabilities! ———————————————————————————— 🛎Remember to subscribe to -my YouTube channel:    / @hemtonkine   -my Instagram page: https://www.instagram.com/hemtonkine/... -my TikTok account https://www.tiktok.com/@hemtonkine?_t... ————————————————————————————— In this new video, I answer ALL your questions about fitness and health! Let me know if you want a follow-up to this format, and if so, leave your questions in the comments so I can answer them :D 0:00 - Introduction 0:35 - Treating Tendonitis 1:43 - Joint Wear 3:12 - Relieving Sciatica 4:27 - Dietary Supplements 6:10 - Starting Weight Training 8:35 - Are Crunches Dangerous? 9:59 - Doing the Splits 11:53 - Method 5/12/30 14:00 - Straightening Your Back 15:25 - Conclusion —————————————————————————