La CAPSULITE rétractile : quelles SOLUTIONS pour SOULAGER son EPAULE ? (bilan et exercice kiné)
Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we (re)started exercising?" A book 📖 to better understand 💡your body, how to move, and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼described in body painting 🎨to understand how we move. You'll also have access to an 8-week video program to follow with me 📹to learn how to move more, but above all, how to move better 🤩. ————————————————————————— I'm Hemrick, a sports physiotherapist 🏋🏼♀️ and osteopath 👨🏻⚕️, as well as a physiotherapist trainer at @ITMP and a STAPS (Sports and Physical Therapy) instructor. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by popularizing what I've been learning for almost 10 years. You'll find body theory on my channel through body painting. But also practical information because, as a big sports fan, I'm convinced that you have to practice to better understand things! All in a fun and serious way, to always learn more about our body's magnificent capabilities! ————————————————————————————— 🛎Remember to subscribe to -my YouTube channel: / @hemtonkine -my Instagram page: https://www.instagram.com/hemtonkine/... -my TikTok account https://www.tiktok.com/@hemtonkine?_t... —————————————————————————————— In this new video, we'll talk about shoulder capsulitis! It's a condition I see regularly in my office, but also a condition that's often diagnosed for no reason! So, thanks to this video, you'll know whether or not you REALLY have capsulitis and how to treat it. Tell me in the comments what other areas or conditions you'd like me to analyze using body painting? 0:00 - Introduction 0:27 - Shoulder Anatomy 1:40 - Shoulder Diagnosis 4:00 - The Importance of Injectors 4:30 - The Progression of Capsulitis 6:05 - Mobility Exercises 8:40 - Muscle Strengthening 12:00 - Conclusion If you'd like to learn more, I recommend this excellent video by Frederic SROUR on the subject: • LA CAPSULITE RÉTRACTILE par Frédéric SROUR and the @kineautop account —————————————————————————— For the illustrations and body painting, thank you to Enchairetenos: https://www.en-chair-et-en-os.fri
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MET FIN à tes DOULEURS de COU ou d'EPAULE : STOP aux douleurs de nerfs !
