Comment SOULAGER tes genoux, quelle que soit la CAUSE de tes douleurs !

👇👇Click here if you want to take better care of your knees with a detailed 12-week program that you can customize 👇👇 https://hemtonkine.com/program-genou-... In this new video, I'll share the ultimate guide to understanding ALL knee pain! We'll look at the different causes of knee pain and, in each situation, which tools are most effective for providing relief! 0:00 - Introduction 0:50 - Patellar Syndrome/Osteoarthritis 4:56 - Knee Tendonitis 8:51 - Windshield Wiper Syndrome 13:26 - Popliteal Cyst 15:47 - The Meniscus 17:30 - The Nerve 18:30 - Conclusion ————————————————————————— Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we (re)started exercising?" A book 📖 to better understand 💡your body, how to move and reduce your pain 🥰. Inside, you'll find tons of exercises 💪🏼described in body painting 🎨to learn how we move. You'll also have access to an 8-week video program with me 📹to learn how to move more, but above all, how to move better🤩. —————————————————————————— I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, but also a physiotherapist trainer at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by popularizing what I've been learning for almost 10 years. On my channel, you'll find theory about the body through body painting. But also practical information, because, as a huge sports fan, I'm convinced that you have to practice to better understand things! All this in a fun and serious way to always learn more about our body's magnificent capabilities! ————————————————————————————— 🛎Remember to subscribe to -my YouTube channel:    / @hemtonkine   -my Instagram page: https://www.instagram.com/hemtonkine/... -my TikTok account https://www.tiktok.com/@hemtonkine?_t... ———————————————————————————— For illustrations and body painting: https://www.en-chair-et-en-os.fri