脳が若返る！？全身を動かす代謝アップ脳トレ体操【30分】

0:00 Opening 0:32 Warm-up exercises 6:01 Brain training to rejuvenate your brain 15:19 Full-body exercises to boost metabolism 22:37 Organizing exercises 29:57 Ending □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for "Kenkou Oukoku" (Xing Co., Ltd.) https://joysound.biz/kenkou-oukoku/ □Book "Get stronger while having fun! A new form of recreation for the elderly" https://amzn.to/3PPW9VS □Tetsumaru goods https://suzuri.jp/tetsumaru2025 [Tetsumaru] Judo therapist/care prevention YouTuber After providing functional training for seniors at a day care center, he became skeptical of care services and went independent. In order to reduce the number of people requiring nursing care, he became a freelancer and provides exercise classes, on-site massage, rehabilitation, etc. for nursing care prevention in the community. He has provided exercise instruction to over 500 seniors and is sharing what he has learned. He has now incorporated and is active in the media, including TV appearances, book publishing, and magazine features, as well as overseas. For more details, click here: https://tetsute2.com/prof/ For inquiries about work, please contact the following URL or address: https://tetsute2.com/inquiry/ [email protected]