Hernie discale lombaire : le traitement pour se soigner (Kiné)

🚩🚩 Take my 12-week online course to treat your lumbar herniated disc (exercises, back hygiene, anti-inflammatory diet, natural remedies): https://toutpourmasante.fr/produit/ma... 00:00 - Introduction 00:19 - Symptoms 01:27 - Definition of a herniated disc 02:23 - Risk factors for a herniated disc 03:12 - Rest + maintaining light physical activity 04:43 - Hydration for a herniated disc 05:35 - Alternating hot and cold 06:35 - Back massage with essential oil (wintergreen) 07:05 - Exercises and flexibility 07:36 - Avoiding anti-inflammatory medications 08:40 - Natural pain relievers 09:49 - Why consult a healthcare professional? 10:15 - Should you have surgery? 11:15 - Which sports should you avoid? Which sports should you practice? ► READ THE ARTICLE: https://toutpourmasante.fr/hernie-dis... ► ABOUT THIS VIDEO: Alexandre Auffret, physiotherapist and osteopath, explains how to treat a lumbar disc herniation using detailed natural treatment. A herniated disc is a fragment of the intervertebral disc that is pushed towards the spinal canal by a tear or rupture of the annulus. In the lumbar region, herniated discs are located, in 90% of cases, at L4-L5 or L5-S1. Treatment for a herniated disc should both relieve pain and eliminate the risk factors for lumbar disc herniation. Fortunately, more than 90% of patients with herniated discs achieve relief without surgical treatment. Find the scientific resources used to make my video here: https://toutpourmasante.fr/hernie-dis... This video was produced by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️