Hernie discale : les exercices et les étirements (Kiné)
🚩🚩 Take my 12-week online course to treat your lumbar herniated disc (exercises, back hygiene, anti-inflammatory diet, natural remedies): https://toutpourmasante.fr/produit/ma... 00:00 - Introduction 00:38 - Exercise Instructions 01:16 - Mac Kenzie Exercise for the Lower Back 02:50 - Glute and Piriformis Stretch 03:52 - Sciatic Nerve Stretch 04:42 - Abdominal Core 06:03 - Glutes and Leg Strengthening (Squats) ► READ THE ARTICLE: https://toutpourmasante.fr/hernie-dis... ► RECOMMENDED EQUIPMENT: https://amzn.to/36dtfsu ► A ABOUT THIS VIDEO: Alexandre Auffret, physiotherapist and osteopath, shows you the exercises to practice to relieve a lumbar disc herniation. To be effective, the exercise program for a lumbar disc herniation must include several key exercises: Strengthening exercises, strengthening the abdominals and back (paravertebral muscles). Root stretching and flexibility exercises for the trunk, promoting the resorption of the disc herniation (MacKenzie method), as well as for the legs to stretch the sciatic nerve. Find the scientific resources used to make my video here: https://toutpourmasante.fr/hernie-dis... This video was produced by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here: / @alexandre-toutpourmasante And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions!!! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5 Pillars Method for Good Self-Care: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and taking charge of your health. Thank you all, and don't forget to take care of yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way intended to be a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek the advice of a doctor.⚠️⚠️
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