L4–L5 Disc Bulge: The 5 Exercises I Teach Every Patient for Fast Relief | Dr. Paul Barnwell

L4–L5 Disc Bulge: The 5 Exercises I Teach Every Patient for Fast Relief | Dr. Paul Barnwell, Chiropractor in Katy, TX L4–L5 disc bulge pain can make sitting, walking, and sleeping miserable. In this video, Dr. Paul Barnwell, chiropractor in Katy, TX, demonstrates the 5 exercises he teaches every patient dealing with an L4–L5 disc bulge or L4–L5 disc herniation to get fast relief without making the problem worse. Many exercises for an L4–L5 disc bulge actually increase disc pressure, irritate the sciatic nerve, and delay healing. This video walks you through a precise exercise sequence focused on decompression, nerve unloading, and stabilization so the disc can calm down instead of flaring up. You will learn how to move safely, reduce nerve pain down the leg, and protect the L4–L5 segment while it heals. Stay until the end to see a simple nighttime decompression method that helps relieve pressure on the disc and makes it easier to fall asleep without back or leg pain. If you are searching for effective exercises for L4–L5 disc herniation relief that are safe, simple, and proven in a clinical setting, this video will show you exactly what to do. Leave a comment. Dr. Paul Barnwell Chiropractor in Katy, TX Cornerstone Pain & Wellness 2770 FM 1463 #101b Katy, TX 77494 Tel: (346) 257-4179 https://www.katycornerstonechiro.com www.katycornerstonechiro.com Subscribe here:    / @drpaulbarnwell   CHAPTERS: 00:00 - INTRO 03:18 - Exercise #1: Modified Knee-to-Chest 05:50 - Exercise #2: Sciatic Nerve Glide 07:50 - Exercise #3: Glute Bridge 09:46 - Exercise #4: McGill-Style Brace 11:45 - Exercise #5: Pallof Press 13:56 - Bonus: Nighttime Decompression Trick 14:54- OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.