Hernie Discale (L4L5-L5S1) : Exercices kiné

Herniated Disc (L4-L5-L5-S1): Physiotherapy Exercises For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, I explain how to treat a herniated disc at L4-L5 and L5-S1 using physiotherapy exercises! 💆‍♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find my tips and updates on your favorite social media platforms ► Instagram:   / benjamin_brochet   ► Facebook:   / benjamin.brochet.503   ► TikTok:   / benjamin_brochet   📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction and explanation 02:46 - Exercise 1 04:20 - Exercise 2 05:24 - Exercise 3 07:05 - Exercise 4 08:45 - Exercise 5 10:19 - Conclusion