BRÜCKE lernen (Technik Tutorial) | Vorübungen von leicht nach schwer

Today I'm talking about the BRIDGE and how to learn it step by step. I'll show you various preliminary exercises from easy to difficult, so everyone can work at their own level. With the BRIDGE, you train the entire dorsal chain from the back of the thighs, the buttocks, the lower back, the upper back, and the arms. This technique tutorial should make things much easier for you. Let me know which variation you're currently doing and if you've made progress with the tips in this video! Follow me on Instagram ► https://bit.ly/3eRnYYD My VLOG channel ► https://bit.ly/3j5wwi8 ==================================== MyProtein 35% discount code "COACHSTEF": WHEY PROTEIN ► https://bit.ly/3aeWI4O CREATIN ► https://bit.ly/2UeiLTy SHOP ► https://bit.ly/2Uulp6J With "COACHSTEF" 10% discount on: Pull-up bar ► https://bit.ly/3A3V0zo Parallettes ► https://bit.ly/3zdf0Rx Dip bars ► https://amzn.to/3t7HXLT Fresh outfits from BARBOZA: GO TO THE SHOP ► https://bit.ly/2tJjwJG My pre-workout from NOCCO: SHOP ► https://amzn.to/39YZD1I ==================================== My e-books for the best start: GET THE WEBSITE ► https://coachstef.de/e-books My training programs: GET THE WEBSITE ► https://coachstef.de/programme ==================================== All links are affiliate or partner links. By purchasing through these links, you support me financially. Thank you! #bodyweight #workout #fitness