DRAGON FLAG lernen (Technik Tutorial mit Progression und Variationen für Anfänger)

Today I'll show you how to learn the DRAGON FLAG. The technique tutorial includes various progressions and variations for beginners. With the DRAGON FLAG, you'll train not only your abs, but also your entire core muscles. Like Bruce Lee and Sylvester Stallone in Rocky, you can add a special touch to your ab workout. Is the DRAGON FLAG or a preparatory exercise already part of your ab workout? Share it in the comments! Pre-sale for the app ► https://hybridtraining.de With "COACHSTEF" 10% discount on: Pull-up bar ► https://bit.ly/3A3V0zo Parallettes ► https://bit.ly/3zdf0Rx Dip bars ► https://amzn.to/3t7HXLT My outfit: Barboza tank top ► https://bit.ly/3792ZA0 Nike pants ► https://tidd.ly/2IekIfu Jordan 35s ► https://tidd.ly/3kZYxao Wraps ► Will not be revealed ==================================== All links are affiliate or partner links. By purchasing through these links, you support me financially. Thank you! #dragonflag #fitness #calisthenics