70 Minute MetCon Workout (1000 calories?!) | Full Body Workout

Let's get ready to sweat and burn some calories with todays full body MetCon workout. For this session you need a pair of dumbbells! For the next 70 minutes, we will train our total body, make sure to push through and reward yourself with the awesome feeling after finishing this challenge! #metcon #hiit #homeworkout 🧡 Do you like our workouts? Then support us by liking, subscribing, and sharing the video friends. It really helps us out. You can also support us on Patreon and receive some awesome benefits like early access to our videos. Make sure to check it out: www.patreon.com/GNOFitness 📝 Workout: This workout is made up of 7 rounds and 35 exercises which we perform twice for 40 seconds with 20 seconds rest. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️‍♀️ Equipment: A pair of dumbbells. Carole is using 2x 5kg / 11 lbs dumbbells but you can use a weight that suits you. 🔥 Expected Calories*: 800 (f) - 1200 (m) 00:00 Intro 00:08 Round 1 1. Sprinter Step + Row (R) 2. Sprinter Step + Row (L) 3. Ventral Jacks 4. DB Marches 5. Bear Burpees 10:10 Round 2 1. Snatch + Overhead reverse Lunge (R) 2. Snatch + Overhead reverse Lunge (L) 3. Bent Over Jacks 4. Bicep Curl + Push Press 5. Walkout + 2 Plank Jacks 20:20 Round 3 1. Dynamic Bent Over Row (R) 2. Dynamic Bent Over Row (L) 3. Butt Kicks 4. X Plank 5. Alt. Lateral Lunge Hop 30:30 Round 4 1. Single Arm Power Clean (R) 2. Single Arm Power Clean (L) 3. Criss Cross Jumps 4. Alt. Archer Row 5. Half Burpee to low Plank 40:40 Round 5 1. Single Arm Reverse Grip Thruster (R) 2. Single Arm Reverse Grip Thruster (L) 3. Shuffle 4. Kneeing Core Twist (R) 5. Kneeing Core Twist (L) 50:50 Round 6 1. Snatch (R) 2. Snatch (L) 3. Straight Up Jacks 4. Crab Reach 5. Mountain Climbers 60:60 Round 7 1. Reverse Lunge + High Knee / Front Kick (R) 2. Reverse Lunge + High Knee / Front Kick (L) 3. Squat + Squat Jump 4. Row to Push Back 5. Sprawls Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Feel the Burn Series ✨   • FEEL THE BURN | 10 Weeks / 50 Workouts   📸 Our Instagram:   / gno.fitness   📱 Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.