MetCon Workout | 60 Minute Full Body Workout

Are you ready for another intense MetCon Session?! Todays workout is a Full Body Metabolic Conditioning workout with no repeats! For the next 60 minutes, we will train our total body, make sure to push through and reward yourself with the awesome feeling after finishing this challenge! #metcon #hiit #homeworkout 🧡 Do you like our workouts? Then support us by liking, subscribing, and sharing the video friends. It really helps us out. You can also support us on Patreon and receive some awesome benefits like early access to our videos. Make sure to check it out: www.patreon.com/GNOFitness 📝 Workout: This workout consists of 6 round. Each round has 5 exercises which we repeat twice. We perform each exercise for 40 seconds with 20 seconds rest. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️‍♀️ Equipment: A pair of dumbbells. Carole is using 2x 5kg / 11 lbs dumbbells but you can use a weight that suits you. 🔥 Expected Calories*: 600 (f) - 1000 (m) 00:00 Intro 00:08 Round 1 1. Reverse Lunge + Chop (R) 2. Reverse Lunge + Chop (L) 3. Push Jacks 4. Marching 5. Ventral Jacks 10:07 Round 2 6. Squat Swings 7. Pull Through + Push Back 8. Alt. Snatch + Jump 9. Burpees 10. Chest Press Jacks 20:17 Round 3 1. Sprinter Step + Row (R) 2. Sprinter Step + Row (L) 3. Foot Taps 4. X Plank 5. Tripple Jacks 30:27 Round 4 6. Front Rack Pop Squats + 3 Hops 7. Row to Push Back 8. Alt. Side Swings 10. Good Morning + Reverse Fly 11. Twist Jumps 40:37 Round 5 1. Snatch + Overhead reverse Lunge (R) 2. Snatch + Overhead reverse Lunge (L) 3. Curl Jacks 4. Kneeing Core Twist (R) 5. Kneeing Core Twist (L) 50:47 Round 6 6. Bent Over Jacks 7. Jump into Squat + Curl 8. Rdl to Row 9. Snap Jump to Half Burpee 10. Knee Tuck Twist Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Feel the Burn Series ✨   • FEEL THE BURN | 10 Weeks / 50 Workouts   📸 Our Instagram:   / gno.fitness   📱 Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.