1000 CALORIE HIIT Workout | 70 Minutes | No Equipment

Let's get ready to sweat and burn some calories with todays full body HIIT workout. This session focuses on bodyweight only movement, so you wont need any equipment! For the next 70 minutes, we will train our total body, make sure to push through and reward yourself with the awesome feeling after finishing this challenge! #1000calorieworkout #hiit #bodyweight 📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout is divided into 4 rounds. Each round consists of 9 exercises which we perform for 40 sec with 20 sec rest in-between. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️‍♀️ Equipment: No Equipment 🔥 Expected Calories*: 800 (f) - 1200 (m) 00:00 Intro 00:08 Round 1 1. Double Jacks 2. Alt. Reverse Lunge + Front Kick 3. Side to Side Squats 4. Twist Jumps 5. Burpee + Split Jump 6. Walkout + Jump in 7. Rotational Slams 8. High Knees to the front - run back 9. Burpees 18:20 Round 2 1. Straight Up Jacks 2. Pop Squats 3. Step Out + Punch 4. Criss Cross Jumps 5. Half Burpee + Step into Bear 6. Alt. Curtsy Lunge + High Knee 7. Snowboard Hops 8. Butt Kicks 9. Half Burpees 36:40 Round 3 1. Tripple Jacks 2. Dynamic Squats 3. Ventral Jacks 4. Alt. Sprinter Steps 5. Half Burpee + High Plank Roll 6. High Front Kicks 7. Alt. Reverse Butterfly 8. Side to side steps + Touch Floor 9. Half Burpee + 4 Mountain Climbers 54:58 Round 4 1. Straight Up Jacks to Jumping Jacks 2. High Knee Jacks 3. Skiing 4. Lateral Hops 5. Burpee + Hand Release 6. Jog in Place 7. Jumping Jack + In and Out Jump 8. Prisoner Pogo Jumps 9. Sprawls Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Feel the Burn Series ✨   • FEEL THE BURN | 10 Weeks / 50 Workouts   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / gno.fitness   📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.