土用の丑の日はコレ！うなぎの代わりに【いわしの蒲焼き丼】でスタミナをつけよう！

Speaking of summer stamina food, eel is the first thing that comes to mind, but how about a cheap and delicious kabayaki donburi made with sardines? Eat it with cucumber and pickled plum for a blissful moment! ↓Subscribe to the channel here↓※Scheduled to be released every Wednesday and Saturday from 7pm http://www.youtube.com/@sanpiryoron?s... ↓For work inquiries, please use the Sanpi-ryoron inquiry form↓ https://www.sanpi-ryoron.com/contactf... ↓We are currently recruiting staff for Sanpi-ryoron! Click here for the recruitment form↓ https://www.sanpi-ryoron.com/recruit/ ■ Grilled sardine rice bowl (serves 2) [Ingredients] 4 sardines, 1 cucumber, 1/2 long onion, 1 pickled plum, 2 bowls of rice, a little white sesame seeds, a little powdered Japanese pepper, appropriate amount of chopped nori, appropriate amount of soft flour, 1 tablespoon of salad oil, a little salt A (100cc sake, 100cc mirin, 40cc soy sauce, 1 teaspoon of sugar) [How to make] ① Cut the cucumber into small pieces and place in a bowl 　 Sprinkle with 2 pinches of salt and mix well 　 After a while, squeeze out the water 　 Mix with pounded plum flesh and white sesame seeds. ② Cut the long onion into diagonal white onions 　 Rinse quickly in water and drain. ③ If the sardines have scales, gently scrape them off with a knife, cut off the head, cut the belly and remove the innards. Rinse the inside of the belly thoroughly with water and wipe off the water. Open the sardines by hand to remove the backbone, cut off the ribs and coat with flour. ④ Put salad oil (1 tablespoon) in a frying pan and cook over medium heat, flesh side down. Once browned, cook the other side. *The recommended cooking time is about 4 minutes on both sides. ⑤ Wipe off excess oil with a paper towel, add A and simmer over medium heat. *The recommended cooking time is about 2 and a half minutes. Sprinkle with Japanese pepper and turn off the heat. ⑥ Put rice in a bowl, spread with chopped nori, place the sardines on top and pour the sauce over them. Top with the cucumber from ① and the shredded green onions from ②. [Sanpi-ryoron HP] https://www.sanpi-ryoron.com/ [Sanpi-ryoron Instagram] https://instagram.com/sanpiryoron_off... [Sanpi-ryoron TikTok]   / sanpiryoron_official   Sanpi-ryoron Online Store [Kuriya] http://www.sanpi-ryoron-kuriya.com/ #Sanpi-ryoron #Sardine #Grilled eel #Cooking recipe